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This does not sound correct. There's a couple of theories here: (1) I've heard some people say, if you're trying to burn body fat, to workout as soon as you wake up and at least 1/2 hour so that your burn through all the adenosine triphosphate in your cells. This, in turn, forces your body to expend energy stored in your…
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Don't make a marathon or half marathon your first race. If possible - start with a 5k or 5 miler. Trust me, you'll want to get used to all the pre-race jitters, understanding the importance of pacing etc... I should mention that most half marathon plans do tell you to participate in a 5k, 5 miler, or 10k somewhere along…
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Where in the pain is the hip? If it's on the outside, it sounds like you might have IT band issues (which is fairly common to new runners). In that instance - just make sure you're stretching it accordingly. Also, consider taking a day or two to do some other form of exercise (cycle, swim, walk et al...) If you don't…
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If you're eating a well-balanced diet, then a multivitamin should not be necessary.
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I do a Chobani yogurt and one fruit -- whether it be a handful of grapes, a banana, or an apple. Also, if you feel yourself getting hungry - try to drink more water.
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I work part-time at a running store. If you overpronate, for the sake of all things that are holy, do not run barefoot or with the minimalist shoes. It will open you up to a slew of foot / leg problems. If you're looking for running shoes - I suggest checking out the following: Brooks - Ravenna or Adrenaline Asics - 2170…
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I don't track it, but I would say that I take in roughly 150 oz. water / day. You may want to track it to make sure you're taking in enough water. If you're waiting to feel thirsty, you're waiting to long. Thirst is a sign that the body is thoroughly dehyrdrated.
