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1 to 2 lbs a week is the only way to go, its all about a change of lifesyle. Diets never have any long term success because you are resrticting yourself, you can learn how to eat healtheir and be able to maintain it forever. Im a Personal Trainier at Riviera Fitness and have a passion to help other schieve their goals.…
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Im here for you, this is my passion to help people acheive their fitness goals. I am a Personal Trainer at Riviera Fitness in Alabama, so obseity is very bad in the South, keep working at it. Its all about being consistent, if you need help just hollat at me. Good Luck and keep working !!!
