RW1718RW Member

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  • CW: 171.8 lbs GW: 165.0 lbs Weigh in dates: 11/1: 171.8 11/8: 169.3 (-2.5) 11/15: 11/22: A goal NSV (None Scale Victory): Turkey Day 10K ~ going for under 1 hour
    in Weigh in #2: 11/8 Comment by RW1718RW November 2012
  • CW: 171.8 lbs GW: 165.0 lbs Weigh in dates: 11/1: 171.8 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): Turkey Day 10K ~ going for under 1 hour
    in Weigh in #1: 11/1 Comment by RW1718RW November 2012
  • I have a similar question on my "One and Done" class at the Y - Description: "will work both cardio and strength during this one hour class. Various exercise equipment will be used to help you reach your fitness goals." We use free weights and medicine balls...? I also don't know how to guess at how many calories I'm…
    in Tracking exercise Comment by RW1718RW September 2012
  • 5'5", and my goal is 149, purely to be in BMI "healthy range". (Just recently downgraded from "obese" to "overweight"). I always have a lot of muscle, so look about 10 lbs less then I actually am. Will see what 149 looks like now. So far I feel so sexy at 175 after being used to 200!
    in Ladies 5'5" to 5'6" goal size Comment by RW1718RW September 2012
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