PauliePCC Member

Ya

Add me

Sure

thinking man

Sandwiches

31

so many to choose from. But it's a toss between The Dropkick Murphys concert I went to last year and The Black Keys/Foo Fighters the year before. I rocked my face off at both. Def need to go to some concerts this year.

I hit back and biceps this morning and did my whole normal routine. As long as you do it early and it doesn't interfere with family time, it's fine in my book. Besides, you'll have more post workout nutrition ;)

What I normally do is have a caloric budget, or deficit for nights where I'm going to be out drinking. I allow a deficit of 1k calories or more sometimes. That said, I'm a big beer drinker and easily drink 6-8 in a good night out (only on the weekends). However, if you can't budget out calories, then just have a few, and…

def the pants

I'd say a good thing. I struggle to get enough fiber.

up to 2 years ago, I hated running. I only lifted weights, but barely ran. I decided to start running and at first, I would have to stop for air multiple times during a 3 mile run. I just keep on going because I was using the tracking app Endomondo which is awesome and always ran with my favorite music. Now I can 5k's and…

Craig

and I meant Aussieland not Assieland haha

sagging pants. dunno if that's a problem there in Aussieland, but a lot of guys do that here in NYC and it's gross.

anything pizza. no self control with pizza..

haircut

sure

as other had stated, you can simply fit in a cheat meal, or something less than ideal into your daily diet. As long as it's within the realms of your caloric goals, you should be fine. I do have a similar problem with cheat days as well, but they are getting better..

I'm 26, so I'm not too old, but I realize that my hs reunion is in 2 years. Where has almost a decade gone?! Also, I remember dial-up, and VCR's. My younger 16 yo twin brothers have no clue..

earlier this year, I ate around 6500 calories in one day. I can't remember what I had earlier in the day, but the day got out of hand when I topped it off by ordering a special from Papa John's which was 2 medium 2 topping pizzas and eating both pies solo. I continued to log my calories that day just to see how out of…

multiple times a week unfortunately. However, as some have stated, I still make sure I'm at a caloric deficit. It really hasn't hampered my progress. I'm still getting stronger, and leaner. However, if I ate cleaner, I'm sure the result would be even better. That said, a burger sounds great right now!!

sweet legs

dat As$. and a nice, toned stomach is a close runner up.

simply ego lifting. Guys try to out-do each other without realizing that it's competing with yourself not others that'll get you in shape. Meaning, trying to make slow, progressive gains over time. Bodybuilder is a marathon, not a race. In regards to women, many are afraid of weights, but rest asure that incorporating…

nope.

I only wear a hat when trying to get some outdoor runs in during the winter. Otherwise, I don't in the gym. My body reaches the temperature of the sun within like 15 mins of working out so a hat would sear off my head..

I just drink a few glasses of water to cure hunger pains. It may work or it may not. I find it's all mind over matter because I did intermitted fasting for 4 months where I'd go 16 hours daily with no food and just water. Prior to that, I was a binge eater and would eat complete meals in the middle of the night. Good luck!

I know your pain. Just last night I ordered two boxes on Papa John's medium pizza and ate like 10 slices lol However, these binges are becoming less frequent for myself. What I found that works is a glass of cold water or two when you have the urge to binge. It fills you up a bit and help curves the hunger. You might have…

Smoking is a big no for me. Also, if she has no interest in her health and fitness, that won't work too..