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Try a couch to 5k programme. The main cause of people failing when the jog is running too fast (talking from experiance). Google couch to 5k and follow the programme. I was never able to run before this programme - now i can run for 20 min straight and i still have a few weeks to go. Noticed a big difference in my fitness…
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Have you tried a les mills body pump class? I found that a great introduction to weight training in terms of using it to slim down rather than to bulk up.
