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I just wanted to say you are amazing. I showed my husband you pics because that is just awesome. Actually I'm lost for words to describe yor pics made me feel. Good work!
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I would recommend protein. From what I read in your response; it does not sound or look like you are getting enought protein. I know your lactose intolerant so I would recommend nuts and beans and avacodo. Great sources of protein and good fats. They are higher in calorie but I think you might need that as well. If your…
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Good for you! We all have had to start somewhere. Keep it up!
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Wow that is AWESOME. Going to read your blog.
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HI! Sorry the move is hard on your lungs. My mom has severe asthma (COPD) and a trip to Denver for treatment about killed her because of the altitude difference so that may be causing some of your problems. I wanted to suggest a book by Dr. Peter D'Adamo called Diet 4 Your Blood Type. Basically through study he and others…
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Emmie-why did you not check with my I know the menu....Salad, bread, lasagna, cheesballs, crackers...Delea is in charge so I am sure some yummy desserts. Eat before you come and make smaller portion sizes. She make up the fixings for an awesome salad so make your husband get a salad then eat his and yours. Have fun tonight.
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I have found that if I eat a small snack between meals I do not eat as much at meal time. If I do not snack I tend to eat more while preparing my meals. My snacks usually are protiens and a cook carb.
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I found after my galbladder was removed that I could not eat high fat foods because they made me sick. I now avoid thingsslike steak, creams, and rich desserts because they make me feel bad. I do not know that having my galbladder removed affected my ability lose weight. I do know that pineapple is suppose to be great if…
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You look great! Progress pics are wonderful; they keep us motivated. Keep up the good work.
