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I'm also a nursing mom about to start the plan and I'd get your extra calories from carbs, protein, and fats. Maybe from more proteins and fats than carbs. More fruits might increase blood sugar higher than you want. How's it going so far?
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He doesn't push the Bod-e products in the book. But it does help to have the protein shakes to make something in a hurry! I started it this week and use a protein powder that has 100 calories per scoop with almond milk for protein at work.
