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Hi, my name is Robin....I live in Ohio, am in my 50s, healthy, and relatively decent shape (most of the time????) Back on MFP to re-loss 10lbs. I hike, walk, do yoga and workout DVDS. Friend me if you want fitness buddy
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Amen.....
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Bump
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I have several and they WORK like crazy....very challenging! Arms/Abs not my fav but good to balance with the thigh/glute!
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Hemp powder.... 13grams protein in 100 calories...organic and high fiber....
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You can and me...vegitarian for past 4 years....3 of those Vegan.....Foodie and healthy too
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What are your stats.....weight, height, daily calories, exercise so on, so forth.....It sounds like you may be very new to fitness and nutrition
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I add a little vanilla, butter, nut flavoring (from baking aisle at grocery) and a packet or two of stevia....then top with berries or dry cereal for desert-like treat! Let your imagination take it from there....dozens of possibilities, so yummy and 20 grams of protein!
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Some things just can not come home with me.....kettle chips, peanut M&Ms, good ice cream (I keep telling myself that "It's not leaving the planet")
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OMG....I'm with you EKZ13
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LOL....I eat an entire bag of popcorn every night (94% FF of course)
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Brisk walk, 60m 10 min abs and upper body (Kathy Smith Matrix) 10 min stretch (same DVD)
