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Mind over body!
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Nice outfit =)
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I always go by meal, so i don't have any time schedule to eat my meal. If i'm hungry i eat.
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I can fell you pain. I'm a binge eater myself and i already gone up to a 6000+calories on a single binge. I have already discovered the reason i binge. I usually have a restrict diet through the week, and at the weekends i always eat out (family house, mall, etc) and i can't stop eating those things I've restricted the…
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Running, or doing cardio in general, is a toll to either burn some extra calories, have a good time doing it (if you enjoy doing it), or exercise your heart/body for an healthier way of living. Simple as that.
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Yes, you can do it, but keep sure your eating enough calories to keep your body full of energy/vitamins/mineral. And it's pretty normal to faint/puke after an HIIT session, especially if it's your first times doing it. Cheers
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Fantastic Four!
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I'm in on this.
