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Yes, I tend to not enter them on the weekend but I will make a conscious effort to do that
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Need an open diary. - done Need to know your numbers (BMR, TDEE without exercise) - BMR - 2123, TDEE - 2548 Need to know your burns - not sure what you mean about this - I do T25 M-F. I also walk around 10k steps per day Need to know how you're measuring your foods. - I weigh my foods. Need to know weight goals. - I am…
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Alright, unfortunately I do enjoy salt and salty foods..
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well, I wasn't freaking out but I am wondering if I am truly eating too little calories.,.
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ok great, that is what I have been doing.
