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Self righteous as I think your post is, if you were really losing sleep over the obesity epidemic, then you'd be going after fast and processed food corporations who spend stupid millions of money working out how to get us to eat more instead of an independent little pastry chef on the smallest scale possible. Pick your…
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Today I went to the store to buy chickpeas and I picked up a bag of chips, but then put it back and kept walking. :happy:
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I loved reading this! You remind me of me :)
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I struggle with this to a certain degree too (though I still manage to go) What is it that you afraid of? Like if you had to describe what goes through your mind when you are trying to make yourself go, what goes through your mind? Other pople looking at you while you're running? Not feeling safe? Not being able to sustain…
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Hi everyone! I am 32, 5'1 and my starting wieght was 216. I am currently 151 and looking to get down to 120. Once I get there, I'll see if I want to lose more or not. I have a feeling I might have to lose a bit more than that if I want to get rid of my tummy which will be the last thing to go and the death of me! :P There…
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I am so glad you posted this and that I read it today. Thank you <3
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I have struggled with binge eating in the past and I found one thing that really helped me was learning about food. Where it comes form how it's made, reading the science behind the listed ingredients, the polictical aspect of manufactured food. This might sound weird, but it has totally changed how I look at food and…
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I know it's not very creative or interesting, but raw veggies are pretty good. They take more effort to chew eat and keep you full for longer. Eggs are great too. Or a packet of oatmeal :) if it makes you feel any better I struggle with the same thing. I am ALWAYS hungry LOL.
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Burrito Bowl Mushroom Fettucini Chicken Fajita Salad
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I'm 5'3 and currently 155 trying to get to 120-115. I am struggling with speed in my running at the moment. Just gotta keep on keeping on, I guess :)
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SO MUCH OF THIS!
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Starting Weight - 216 Current Weight - 166 Goal Weight - 125
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Well besides the obvious reasons already noted, the moment the penny dropped for me was after reading the book, In Defence of Food by Michael Pollan. Irresepctive of whether or not anyone agrees with the finer details, the broader message of that book just made so much sense to me and resonated in a way that nothing else…
