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CAUTION: Buying any kind, caliber or size firearms item is a very individual choice. The rifle must be geared to the individual's shooting ability, the person's size and their weight. It is very unwise to purchase such an item for another person. You may wish to consider a gift certificate. No individual should ever lay…
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@ Virgo1978: Good luck with winning that Keurig machine. I just got one 4 days ago and~~~I'm hooked! Went to Bed Bath & Beyond and made 3 trips into the store with one coupon each trip. Stocked up on: Holiday blends variety package, Fall flavors blends package, one package of dark chocolate (16 k-cups). Saved $18.00 on the…
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I live with an inherited high cholesterol issue so I mix the liquid egg beater stuff with a whole egg. I only make a 2 egg equivalent omelet. If you just use the liquid egg beater stuff, the omelet falls apart when you try to flip it to fold. If you're just scrambling them, they do not cook properly with only the egg…
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Here is what I send to new MFP friends. Maybe it will help you. By the way, there are people on here who have lost huge amounts of weight. One in particular is Tami. She started at 331 lbs. and 15 months later: she had lost 187 lbs.~~no pills, no magic fix, no surgery. She did it by strict PORTION CONTROL, exercise and…
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I suffered from that with a lot of pain when I was overweight. It may lessen, in time, as you trim off the excess fat pounds. Suggestion: Go to a specialty fitness shoe store and get properly "fitted" with shoes that have the best gel cushioning for your feet. Take your time in trying on the shoes by walking around in the…
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Congratulations! Your more difficult challenge is to prevent yourself from piling all that lost fat back on. Good luck. Stay with your program; the change is for LIFE :)
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Keep lookin' :) you might just find the love of your life and woman of your dreams all rolled into one. Good luck!
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How about finding me one who loves to go ballroom dancing, who can maintain my pace with all the fast moving latin numbers and loves to ROCK to the old classic rock selections. Bring 'em on... :) (must be a non-smoker & not a bed-hopper)
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It's always wise to read customer reviews on such products before buying. I'm looking for one too and that's how I'm doing my "homework"
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Bump for later
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http://fitbie.msn.com/slideshow/these-moms-lost-big-weight
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Here are the tips I send to new MFP friends (it might help you get on track): Welcome to my Heart Healthy World The Making of the New You Welcome to the beginning of your new, healthier lifestyle. You have embarked on a great program where you are the only one “in charge” of your own personally developed nutrition and…
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Take a look at your height in comparison to your weight. If you are 5 feet 0 inches tall, yes, that is definitely in the obese category. Consult your primary physician for your personal healthy goals. Meanwhile, you can consider the Mayo Clinic tools and info a reliable source:…
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I have a silicone bundt cake "pan". It is so much easier to bake in the silicone form rather than my old metal one. I slip the silicone form into the old metal one to put it in the oven. It might take a bit longer to bake but it comes out so much nicer and easier. Any time you bake with silicone forms, you need to have it…
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An Old Irish Blessing May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of His hand.
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Excellent...now, you're a sexy babe. The biggest challenge is ahead of you~~~keep that fat off.
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It's okay to be crabby pants but you might have a whole lot more laundry if a couple of those letters are changed, lol
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Okay everyone, here's the bottom line: Take a look at LOW GLYCEMIC INDEX diet recommendations. That is what my Physician highly recommends. If you have diabetes, you should be following the LGI diet all the time anyway. When you eat a breakfast that's high carb, especially simple carbohydrates, it sky rockets your blood…
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Over the past 10 or so years, clothing manufacturer's have lowered the SIZING NUMBERS from what they were 30 years prior. That is, the better ladies suits in the nicer department stores: a size 4 today would have been a size 7, 8 in years gone by. The size 8 of today would have been the old size 10, etc. The reason for…
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She's a stripper
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That is a STEROID and it's highly damaging to internal organs. You're looking for a quick fix and there are no safe quick fixes to rid any of us of our excess fat pounds. You would be very wise to consult your family physician. How much do you value your life? My Fitness Pal is a free online food and exercise diary. It was…
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One of my favorite HEROES... and looking Great! You're a real blessing to all of us. Thanks for sharing that "after" photo of your whole family with us.
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good luck... but it's still probably too much too soon
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Is it really worth the expense and worry to get a new drivers' license?
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If you have any SAFEWAY Supermarkets in your area, they have a GLUTEN FREE section in the store. Speak with your local store manager.
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Yep, I'm nearly 74 (December 8th) and we know how to kick it in the *kitten* alright. Lol At 41, you're a wise young woman becoming more healthy and fit. Keep up the great work and you will have a much better quality of life in your senior years with far less major medical issues. :)
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These would be great to take to church. Thanks a bunch.
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WATER with a twist of lime or lemon. Alcohol causes water retention, raises the triglyceride levels which convert to fat. Remember, one Olive Garden bread stick is 150 calories (most of which are fat calories). go online to check NUTRITIONAL VALUES in advance to make wiser choices. www.olivegarden.com Have a great girls…
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Very well stated. Those who are doing the bashing are filled with their own emotional insecurity feelings of lacking their own self-control to choose the healthy items and maintain good PORTION CONTROL. Usually they're in total denial of being compulsive eaters. I absolutely KNOW I'm a compulsive eater but, since I've been…
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You squished your booty into size FOUR jeans...and you're complaining?
