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Smoked Salmon-Cheese Dip :)
Posted with permission of Owen Walker: Owen Walker's Smoked Salmon-Cheese Dip Nutrient Values (per 1/4 cup OR 4 level Tablespoons serving): calories per serving (accurately measured before eating): 72 carbohydrates 2 grams total fat 5 grams potassium 28 grams fiber 0 grams protein 4 grams sodium 133 mg. (total 24 hour…
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No-Brainer Multi-Grain Bread Recipe (easy to make)
I found this web site while surfing the net looking for something else and the blog was so interesting with great photo illustrations, I decided to try it. I love multi-grain bread but totally dislike the store brought choices. Not only that, they are very over-prices and loaded with far too many chemicals. I was at the…
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Look What You Can Do with a RICE COOKER
Frittata A delicious breakfast dish that's great no matter the time of day! Prep: 5 Mins. Total: 50 Mins. Yield: Serves 2-4. 6 Eggs 4 oz of Shredded Cheese 16 oz of Santa Fe Style Frozen Vegetables 16 oz of Sausage Crumbles of Your Choice 1 tsp of Garlic Salt 1 tsp of Italian Seasoning In a bowl whisk your eggs until…
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ALLERGIES?
ALLERGIES? Are your bed pillows HEAVIER than when you bought them? If yes, everything on your bed is loaded with DUST MITES. It's long past the time that you must get rid of them without any further delay. I just did that! Now, it's your turn! HOW TO DO IT: GO TO>>>>> http://www.ehow.com/how_2170706_rid-dust... :)
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Perfect SANDWICH RYE BREAD
From KING ARTHUR FLOUR RECIPES (making without caraway seeds & using Bob's Red Mill Rye Flour instead of pumpernickel). Using the dough method in the bread machine so I can make it into two smaller loaves & give one to a very nice neighbor couple): Sandwich Rye Bread text size: A A A This easy-to-slice rye bread (no…
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RECIPE: Low Fat & Low Sugar Morning Glory Muffins
Low Fat & Low Sugar Morning Glory Muffins • Prep Time: 25 mins • Total Time: 50 mins • Yield: 20 muffins Ingredients ◦ 2/3 cup chopped pecans OR walnuts OR Unsalted sunflower seeds ◦ 2 1/4 cups unbleached flour ◦ 2 teaspoons baking powder ◦ 1 teaspoon baking soda ◦ 3/4 teaspoon salt ◦ 1 1/2 teaspoons cinnamon ◦ 2 eggs ◦ 3…
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MINI-WAFFLES
Here is the pan I use to make my tiny little "double bite size" mini-waffles: http://www.kohls.com/kohlsStore/landingpages/bobbyflay/cookware/nonstickaluminum/PRD~1010323/Bobby+Flay+Mini+Waffle+Pan.jsp THE PANCAKE/WAFFLE MIX: The brand I use is: AUGASON FARMS Buttermilk Pancake Mix. You can buy it at WalMart in the…
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TO ALL THOSE WISHING FOR NEW FEATURES ON MY FITNESS PAL
This morning, I read a thread on here that had a long, nearly endless, "laundry list" of everything they would like to see as additional features on here. Some items on that long list would be nice but perhaps we should be considering the site developers'/owners' before we start making demands on their time and generosity…
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EVERY DAY FITNESS OPPORTUNITIES ... NO GYM NEEDED
When you go to the big box stores and need to use the huge, filled parking lot, do you (1) Park as close to the store as possible OR, (2) Park as far away from the store entrance as possible? AND, do you (1) leave the shopping cart somewhere not far from your vehicle OR, (2) do you take that opportunity to walk the empty…
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CONVERTING REGULAR RECIPES
For those who are looking for lower fat, lower sugar, healthier recipes, you can easily use the recipes right out of your own cookbooks by using the concept of "eat this ~~ not that". If it calls for ground beef, use 97% fat free ground turkey breast. If it calls for sugar, use the equivalent amount of TRUVIA instead of…
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WALKING (TREKKING) POLES to help LOSE WEIGHT
I just found this excellent article about how walking poles can help us with fitness & weight loss. Enjoy! "Can walking poles help your daily walks? Are you walking regularly to get in shape or lose weight? Are you looking for ways to get more out of your walking routine? Find out how using walking poles can help you turn…
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Make Healthier Choices
http://xfinity.comcast.net/slideshow/news-10fatteningfastfooddishes/1/ Don't you wonder why we're a FAT AMERICAN SOCIETY? How about doing some PORTION CONTROL and sensible, nutritious and healthier choices. :)
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Are you NEW to My Fitness Pal
After reflecting these past few months about all the "diets" I have tried over a period of many years, I took a good look at the bookshelf with all the "diet books" I had purchased along with the accompanying diet cookbooks. You name it, I've tried it. None of them helped me with my real problem. The problem: total…
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TIPS FOR DIABETICS
For those who have diabetes, you can lower your glucose levels naturally by choosing foods that have a LOWER GLYCEMIC INDEX: e.g. STEEL CUT oats instead of regular or quick rolled oats (NEVER use: instant anything in any cereal). Do not cook this cereal in the microwave because it raises the glycemic index e.g. QUINOA…
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Major Megan McClung Memorial Run
"5TH ANNUAL MAJOR MCCLUNG MEMORIAL RUN 5k/10k RUN and 5k WALK ABOUT THE EVENT: This is a race dedicated to Megan Malia Leilani McClung (April 14, 1972–December 6, 2006). She was the first female United States Marine Corps officer killed in combat during the Iraq War. Major McClung was serving as a public affairs officer in…
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Beat the Heat
Copied and pasted from a recent Runner's World post: "1. Drink Up "When it's hot, I drink at least two more cups of water than usual," says Robert McLane of Scottsdale, Arizona. If you're going out early, "hydrate throughout the day before," says Aaron Runyon of Pace, Florida. The rule of thumb is to aim for 16 to 32…
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Drink your Water - Beat the Heat
I'm copying and pasting this excerpt from a Runner's World post: "1. Drink Up "When it's hot, I drink at least two more cups of water than usual," says Robert McLane of Scottsdale, Arizona. If you're going out early, "hydrate throughout the day before," says Aaron Runyon of Pace, Florida. The rule of thumb is to aim for 16…
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KICKING THE OLD PLATEAU IN THE REAR
Have you been through a frustrating time where you are not losing any weight? You weigh yourself and it's playing see-saw with your eyes, your mind and your body by rising up & down, up & down, then, again & again. It makes you feel like screaming, right? I went through that nonsense for nearly 3 solid months. Every day, I…
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At last! Was Able to Slip Into....
After eight long years, I was finally able to order the "official" Marine Corps League red blazer jacket and it's in a nice little petite size. During all this time, I was having to browse the thrift stores to find jackets that closely resembled the official color and style but, due to my previous fat pounds (everywhere on…
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Tips from Dr. Mehmet Oz
I just received these excellent tips from the Dr. Oz "Just 10" program. You might find them helpful as you progress beyond a few weight loss struggles. "Motivation Sometimes in the throes of hunger, stress and time shortages we find ourselves at a crossroads. Should we give in to our ever-present bad habits and disappear…
