Make Healthier Choices

fitzie63

http://xfinity.comcast.net/slideshow/news-10fatteningfastfooddishes/1/

Don't you wonder why we're a FAT AMERICAN SOCIETY? How about doing some PORTION CONTROL and sensible, nutritious and healthier choices.

Rae6503

Yeah, portion control is a huge one especially when dining out. Why, as 30 year old woman, am I more than satisfied with a Happy Meal yet I see people order their 11 year old a Big Mac Extra Value Meal?

spennato

Thanks for the info and for making me HUNGRY!!!!!!!!

fitzie63

@ My hero, Tony: I know you better than that. You're one of the best role models we have on MFP. You've made awesome progress~~~the hard way. I went to the early Sat. evening service & decided to take myself out to dinner. Was planning to go to the most popular local restaurant (in the same shopping strip mall) but decided I would probably not have made good choices there & popped into the little Mexican restaurant. Was very tempted to have one of their great margaritas but resisted. Finished off all the taco salad and about 1/2 of the shell in which it was served. For all that, I had a late, high protein breakfast and skipped lunch. Still stayed under the total calorie limit but probably blew the sodium limits off the roof.