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I use the vanilla & blend it with almond milk & a banana. Don't know whether it helps or not but it tastes fine. Give it a try.
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One of the best posts I've ever read. Truly inspiring. Congratulations on your weight loss but also on your great attitude.
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Absolutely amazing. How did you do it? 173 lbs.! Incredible. Congratulations. May you continue to be successful in all you do and find continued peace and joy!
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Greetings from Apache Junction, AZ., neighbor. You're doing well!
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I'll hit the big 70 next year but don't feel like it. I am 6'3, 222 lbs. & my goal is 200. 3 months ago I was 258 . Joined MFP recently at 230 and lost 8 lbs. Do cardio 5x/wk and strength building 3x/wk (machines). No friends thus far but would like some to give me incentive and encouragement. You can add me.
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Great stuff. Copied several. Thanks.::smile:
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I've found settingcaptivesfree.com (Lord's table) very Christ centered and helpful.
