ppmarkgraf Member

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  • So I don't REALLY have a sweet tooth, but I can pound thru a bag of Doritos in one sitting like NOBODY's Business!! LOL!! BUT I do occasionally indulge in a sweet or two, especially if I haven't planned my food choices for the day. I'm a self-proclaimed "binge eater". I'll do the best I can in being a part of this group,…
  • I'd love some support buddies as well. I have a few friends on here but only one is a good solid support buddy and I met her on here (thanks for the motivation if you're reading this Kelly--you're the BEST), and we both comment on each other's food and exercise diary everyday as well as achievements. The others do not, so…
  • I'd love to have you as a friend. I, too, could use the support, and I've often found that weight loss success lies in not only being accountable to yourself, but others as well. I have to warn you, though, I do love to celebrate in your successes and encourage you when you feel like a failure (I'm QUITE the cheerleader),…
  • I was touched by your candor, but also saddened by the fact that you even entertained the thought of suicide. Exercise is a great mood stabilizer, and I've found that if we really learned to like ourselves for the things we are good at, and focused on fixing the things we don't like, we can accept ourselves for the many…
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