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Alright. Set it to allow negative adjustments, goal to lose 1 1/2 a week, activity set at sendentary. I'll continue to add my non-walking exercises manuallly... check check and check Thanks for getting me on track! :)
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You're both amazing. Exactly what I needed to know. Had no idea about the negative adjustment. So does it start subtracting right away? Or does it take a couple of days to adjust to my average?
