We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

gilfren

Replies

  • Alright. Set it to allow negative adjustments, goal to lose 1 1/2 a week, activity set at sendentary. I'll continue to add my non-walking exercises manuallly... check check and check Thanks for getting me on track! :)
  • You're both amazing. Exactly what I needed to know. Had no idea about the negative adjustment. So does it start subtracting right away? Or does it take a couple of days to adjust to my average?
Avatar