FitRodr Member

Yikes!

My motto/mantra is 1 day at a time, 1 meal at a time, 1 bite at a time. I sometimes use the note at the bottom of my diary to record why I am making my choices. Another thing that helps is NO MATTER how bad it is I log it. I'm a visual person. So seeing for me helps me get back on track. Don't beat yourself and set little…

Congrats! Awesome results. I wish you smooth sailing from here.

Amazing! You look so happy!

Congrats on reaching your goal!

How I'm going to spend my day. Memorial Day - what it really means to so many families.

Congrats to you both! What a healthy, happy family!

Wow! Awesomeness! You look great!

Very inspiring! What awesome results! It's funny how once we set our mind to it our body follows. I lost by eating more too later in my journey. Can't wait to see pictures when you're at your UGW.

What an amazing transformation and it sounds that it was mental as well as physical. Combining the two is what has made you so successful. You have so much to be proud of. I know your story will motivate and encourage many. Hoooo Rah!

This is soo me and I love the poop analogy! When I am stressed, mad, frustrated, I clean like a wild woman. My hubby says "baby, are you ok?" he knows that cleaning is my way of dealing.

:0)... Oh my, I do most of those things plus others. Nice to know that I am not the "wierdest" woman on earth

Ahhh, thanks! She's a little ****! I knew it, I just knew I wasn't the only one. I think one of you said maybe she doesn't know what clean is. I think you may have something there. I also know that I shouldn't care so much about her opinion but on the other hand... who doesn't look at themselves when someone says something…

I've had that happen several times lately. It troubles me too. But how sad for them. Q. How much weight have you lost? A. Enough to feel better... Statement: You're going to blow away in the wind Response: It's ok, I'll grab onto you for an anchor. Just kidding. Take a deep breath, smile that big cheesy "F you" smile and…

I really had to think about this one. Mostly, I think it was portion control. I didn't "see" what I was eating. I truly averaged 1 lb a week. When I hit a wall, I bumped up the exercise & focused on the quality of my food. When I started I could hardly exercise for 5-10 minutes. Now I'm up to 90 minutes on good days. I was…

Amazing difference - Congrats!

Awesomeness! Quite a change!

I've seen & heard so many great things about 30DS - you should do it!

** What Nammy said ** Eat enough - I don't eat clean but I do watch my portions. You'll get there!

Wow! You look awesome and so happy - you've worked hard and it shows

you look awesome! Like a different person!

Sounds like more of you will need to reproduce - Too late for me but I am depending on you all!

Awesomeness! You look great! You can see that you worked hard & it paid off. Congrats!

Greatness! You looked happy before but now you look happier!

Love Love Love!

Remarkable! Look at those muscles! So happy for you!

My story is 2 in 1. My sis-n-law encouraged me to join MFP - She's kicked some major butt! We keep each other in check. She also set me up with the bestest MFP friends a girl could have. See for yourself Several pics - wanted to tell the whole story 244 Not healthy - Not happy 214 Happy - Not healthy 180 Happier -…

Totally awesome - looks like a different person!

I have the Polar FT4 also. I wanted one for a long time... my SIL got a new one & gave her old one to me. I love it. I like that it shows me my optimum heart rate for the best burn. I like that it shows me how many calories I burn because sometimes I guestimated. Just cool to have. I don't know if more than one person can…

Lookin great woman!