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Welcome! I am almost to my goal but this is a lifelong journey and I can guarantee the support and the tools on this site will help you get where you want to be. See yourself differently, don't give up, start over the next bite, meal, day. Celebrate your victories no matter how trivial. Add me if you'd like - sending you…
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You look awesome and are moving all of the time. You're a great support and have an inspiring story to tell
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I think it's fine to be a little over on protien. It is really hard to keep everything under. Finding out what works best for your body will take awhile. I know it's a big debate but... I've been losing steadily and am almost there. I think you should keep your net calories as close to 1200 as possible. Healthy choices =…
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You look great!
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Mine says that I was incredibly happy to celebrate my 48th & my son's 29th birthday with him. And... It really shows who I am inside - positive & happy
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i'm sad to admit that after posting that i fell off the wagon because i'd cooked dinner for the hubby which turned out to be too much food and I spent ages on it and didn't want to throw it away so i ate what was left! oops I look at it like this... throw it away either thru my body or straight in the trash. It's going…
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Best - Went for an walk that I never thought I'd be able to do again Worst - Groaned when I got on the scale, I've come such a long way but occasionally I don't see that. This morning... I didn't see that
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This site really is amazing. I've found it makes me accountable to ME. The support and inspiration you will get is enough to keep you going. Advice... don't stop, log no matter how bad it is, take it one meal at a time, believe you can do it & most importantly do it for you. It's a journey, a lifestyle change & becoming…
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I've made some bad choices the last few days too. But maybe a different perspective may help... I am not starting over, I am continuing on my journey. Some days I get off track but it's all part of my journey to be healthy. Alot of how we percieve things is about forgiveness of ourselves. We beat ourselves up and get so…
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You did great! Add me if you'd like!
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I eat smaller earlier in the day so I can kind of graze the rest of the day. Sometimes it helps me to set my accounted for snacks on the counter. Seems to help me pace myself better. Add me if you'd like.
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Amazing!!!
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Welcome - feel free to add me! This is an amazing site that will provide you endless motivation & support. Welcome to the new you.
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Peanut butter and grains do it for me. Fruit for fiber
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I find it so easy to plan ahead if I know I'm going there... my fav!
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Total AWESOMENESS! You help me to push further everyday and to hold on when I don't think I can. We will be healthy old women. Smiles & hugs for your success!
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4 - 5 per month... I'm happy with that. Any faster and I'm not sure my body would be able to adjust. Been there, done that. I, like others really believe that this is the best way to stay forever healthy.
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Cute family - you are blessed
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Yay! It's those victories that make us smile BIG
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As I've read the responses, I think about how many people you've touched. Your determination and ability to change will always encourage others. Life happens... you've gotten past the rough part. Sending continued thoughts of success and joy your way.
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Yay! There's that fighter I know! Hugs! You can do whatever you set your mind to. You are strong, you are smart, you are important!
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Feel free to add me :o) I'm limited with physical activity and like you, I am getting better and taking control of my health. MFP is the best thing I've ever been a part of. I am not dieting, I am living a healthier life. You'll find amazing support and friendship here. Sending thoughts of success & strength your way
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Oh my! I have this space between my front side teeth that is a sharp. I am constantly sucking on it and biting on it. Somedays, like today my mouth actually gets raw. Finally, I found that if I put dental wax on it, I don't do it as severely. Drives me nuts. I see pictures and I am sucking on my chin from the inside. I…
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"Yes" After texting my hubby 3 questions on one message, I got "Yes"
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I super duper clean every Friday, once I get started there's no stopping me. I crank up some tunes and try to make it more than just cleaning. I count about 1/2 of that. I don't count regular laundry and daily things. The way I look at it is if it's out of my normal activity then it's worth at least considering. I agree…
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I had a vaginal hernia that was repaired in June. The internal vaginal scarring has made it "uncomforable" for both my husband and I when we are snuggling. This was the choice to thin out that area or another surgery to repair the scarring. Sorry if that is TMI... I've never taken estrogen anything. I didn't know it came…
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Welcome! Welcome! I've been on this site since January and it is the best tool I've ever found. I set my long term goal for healthy. I set my first set of goals that truly I never thought I'd reach. Since then I've changed them 3 times. As I felt better and my confidence improved. Heaviest 244 (known). I just wanted to…
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You look GREAT! How proud you must be!
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Don't beat yourself up - Remember, you aren't perfect & nature is messing with you. I agree, drink a glass of water, wait 10 minutes. If the craving is still there, allow yourself 1/4 of what you want, wait, think, then go back for more if you can't shake it. If you DECIDE to indulge, relax and start new with your next…
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Welcome - It works, be faithful & truthful to yourself. Add me if you'd like
