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I was having problem with not knowing how many calories I burned during an Insanity workout. I looked on the Insanity website and it says that you could burn up 1000 calories in a 60 minutes. So I am going to work with that number give or take some numbers on varying days. Hope this helps
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Wow! You all are amazing! What great support! I am looking to lean out. I carry a lot of muscle so the weight loss/scale can be frustrating but I desire the same support that you all give one another. I am about a size 12 and would like to get down to a size 6. Currently would like to lose about 15-20lbs or more so be…
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This is a great site! Congratulations!
