mwaakisses

Here is a green smoothie recipe...haven't tried it myself, but I plan on it. Its also suppose to help in losing weight. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Hi all. I'm 53 and need to get healthier. I heard about this site from my nurse. I checked it out and have joined. I have been through alot this past year and have put on alot of weight. I really want to take it off, but I get depressed and lazy sometimes. I figured while I was having to do physical therapy and pulmonary…