joeygirl84 Member

I cut it out completely... I did it once a few years ago and lost a ton of weight, just felt better completely. When I tried to eat it again, it just felt gross.... I have recently done it again and I know it's contributed to my 60 lb loss since January. I cut out pasta too.... the refined junk and gluten is hard for the…

I try to eat foods that are really filling. Almonds for snacks... Salad with some chicken and light dressing... it's a low calorie amount really.. Yogurt... cheese sticks... Snack on veggies... It's just a matter of getting rid of all the crappy food that have high calorie amounts and really do't fill you up. It's not easy…

I don't eat mine back. I just don't go into the negative ... but I try to burn off as much as I can while still feeding my body my daily amount. You'll hear all kinds of people saying you HAVE TO... or you'll "go into starvation mode" but my dietition said that's not the case as long as you get your daily calories in.…

Agreed, thank you.

no I go through the same thing... the more I exercise the less inclined I feel to eat :)

Thanks for your reply!

That would be great! For sure tell us what the nutritionist says on this subject. I had one tell me that everyone's really different and you just have to listen to your body... but for me it seems to work well not to eat them back.

I was spanked... but my parents were responsible in their methods. It taught me a healthy sence of fear... of the results of my wrong actions. Something I believe kids really lack these days, hence why society... schools... ect, are the way they are.

I still have a crush on my husband, that's all :)

I'd give anything to be married to my husband for a bajillion years... the last 6 have been amazing despite health trials. I have an amazing hubby.

We started off the same and I really and working my butt off to be able to have these type of pictures in the end :) GREAT JOB!!!

I guess if the biggest loser has an opening for week 1... ? :)

Alright, you CAN lose weight on a deficit of just junk food... ya'll made your point... But, my point was... junk food is loaded with sodium and sugar which both inhibit weight loss... so anyone who does this to themselves isn't seeing results to the fullest and is only hurting themselves.

Thanks for flaming the rage SirBen hahahaha. I know there will be people who are close to their junk food and won't like this.

Usually a plateau is after weeks of no change... when you are doing all the right things. Not sure this is a plateau, but I really don't suggest you stop exercising... if anything do the same or more and really watch what you are eating :)

I've just realized how messed up this world really is.

WHAT? haha... the day I say that, I'm in huge denial, especially if that means I'd even dare try to wear one hahaha

LOVE the black one! It's really snazzy!

It's a great thing to be happy about :) Congrats!

I like Subway, but it's really easy to totally blow the sodium out of the water... Sometimes I get a veggie and just ad dmy own chicken breast, the turkey is just so high in salt.

Right On!!!!!!!

THAT IS WONDERFUL! Congrats man :)

I always take Saturday off, as that's our rest day in our home.... but I always try to do at least 30 minutes minimum the other days :)

Hey! I just bought the 30 Day Shred DVD but I can't start till tomorrow :( Are you supposed to do the whole thing every day for 30 days or each level for 10 days.. then move to the next one???

Sorry... yup I was referring to Jillian's 30 day shred. She scares me on the Biggest Loser... but I really need something that'll help me out of this and towards my goal!

I had no clue what to put it under before I got my HRM too... I'd say that's the closest thing, go for it!

I was just about ready to get irritated haha... How would I know I didn't agree with it unless I read it! Apparently I'm a hot head :P

Zumba seriously kills... I think I burn the most by doing that!

When I snack, I try to eat things with protein and little sugar... like almonds! :)

Can you please take me off this challenge Dino :( I'm sorry... just have so much going on I can't keep up to all the updates aside from my diary. GOOD LUCK EVERYONE!