joeygirl84 Member

You're welcome to add me!!!! We have a similar goal! :)

I started at 250 lbs in Oct 2010… I am now 158, my goal being 150.. in my healthy range. I’m 5’8… I use a mixture of Lesley Sansone DVDs, and the gym. I am on a 1300 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that…

Way to go :) You should celebrate for sure :)

I prefer protein from - Baked chicken - Plain Yogurt with some peanut mixed in - Almonds - Whey protein powder, I use one that's 100 cal a scoop and I have with a snack before I work out - Weight Watchers cheese sticks are only 50 cal and 9 gr of pro! - Eat some tuna! or herring if you do fish :) - Slice cucumber or…

Be happy with the boobs God gave you. If they explode you'll wish you wouldn't have gotten them ; ) hehe

I started at 250 lbs in Oct 2010… I am now 161 lbs, my goal being 150-155 in my healthy range. I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch, at the local YMCA sometimes. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast…

Amazing girl :) I'm 10 lbs from 100 and I know how amazing it must feel. You look fabulous and I wish you a happy life!

I LOVE coconut oil :) I take some every morning and evening... it sure does help the cravings! The apple cider is nasty tasting but I admit it helps as well.

One thing we all have to learn when we change ourselves... is to have confidence in ourselves. She is really lacking int hat area, because that's the reason that one acts like such a loser.

Thanks everyone, happy weekend!

If I'm not hungry... I don't eat them all. I listen to my body, MFP is a good guide... but I listen to my body.

Addiction of any kind .... is the hardest demon to overcome within ourselves. I can't say how proud I am ... of a complete stranger. I wish you a life of happiness from here on. You've won the battle... live the happily ever after now :)

I know that must be so hard... but you can still be healthy with your eating... even if you can't work out as much. After the baby comes, you can pick up again. Just stay active with walking and so on. It'll be ok. Congratulations on your little blessing :)

Thanks everyone... I have to admit, my favorite part of posting pics... is when you guys reply and tell me your current status, what you've already done and what you plan to do. Keep it up everyone, we can ALL do this :) :flowerforyou:

I am 5'8 :)

Hey! Way to go on starting your journey... like my quote says "A journey of a thousand steps, starts with just one step" :)

I started at 250 in Oct 2010 and I'm currently 163 now.

Way to go... your motivation reasons are 100% worth doing this for :) You will feel more amazing than you can imagine!

I'm 5'8 :) Thanks so much!

I'm sorry, but I've lost almost 90 lbs the healthiest way with good diet and lots of exercise... and sometimes I can't help but feel irritated with these "quick fix" ideas. You can't expect to correct something in a couple months with drugs... that you took years to screw up in the first place. I understand we all have…

It's totally possible... now just go... and DO IT ;) ... no ifs, just do is all I told myself.

I was you... almost a year ago. I thought the same things... felt the same things... if you work just as hard and believe in yourself... YOU WILL get there :) Don't give up...

Enjoy! :) Oct 2010 - 250 lbs May 2011 - 217 lbs Dec 2011 - 168 lbs Jan 2012 - 163 lbs How I've done it... Hey Everyone :) I have gotten quite a few people who have asked me to explain how it is I have lost the weight I have. There is no easy way to put this in a short paragraph since details were asked. So... I'm going to…

I've had this before hehe, so I wrote it out and saved the answer..... Here it is below! Hey Everyone :) I have gotten quite a few people who have asked me to explain how it is I have lost the weight I have. There is no easy way to put this in a short paragraph since details were asked. So... I'm going to take some time…

You'll get there :)... thanks... some day, someone will say the same thing to you when you post your pictures. I said it to someone before me too... just pass the inspiration on to someone else now girl :)

And you will do it :) Just don't give up... it took me almost a year but it takes at least that long to fix what we've done over years hehe. Hang in there.

I'm 5'8 :)

Hey... you really did amazing! I didn't finish the 30ds... i had gotten sick and laid off of it... i seriously can't believe how much progress you made from it though!

Thanks everyone... get to it now! I wanna see all your before and afters soon ;)

I usually refrain from getting sick by doing the following: Drinking LOTS of water. Trying not to consume much sugar. Getting as much sleep as I can at night. Trying not to work out in front of a fan... some how I always get sick that way. When my TOM is coming... I usually rest my body, or I tend to get something since my…