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Hey all, would love to join the community! Got into cycling in July as an adjunct to my running - I needed something cardio to do on days I don't run. I've actually enjoyed the rides more than the running! I do a few half-marathons a year and am now aiming for triathlons next year. Have my first century ride coming up on…
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I do but I don't think of it as a cheat day and I never plan for it. I've found it is best for me to look at things weekly anyway. Some days I want to eat more than my allotment, a lot of days I eat under. As long as by Sunday I am under my weekly limit I don't care.
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Cross-Fit is fantastic. I usually get the coupons on Groupon or something - great way to give it a try. You can also start with a boot camp (usually these are circuit training sessions 60 minutes long).
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I don't use a HRM...yet. I do use LF ellipticals, bikes, and treadmills. What I've ended up doing is when I log, I round down usually by 50 calories. So, if 45 minutes on the elliptical is ~400 calories, I'll log 350. Where I really guess is at my boot camp sessions. Going twice a week for 60 minutes each session (with…
