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:love: Massachusetts, New Hampshire, now settled in Fort Myers, FL
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Currently, Fort Myers, Florida
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That's helpful. Our TRX class at the Y is 60 minutes, but he warms us up with 200 jump ropes, squat jacks and other cardio before putting the straps on. So it is a cardio/strengthening mix. I, too, have a love-hate relationship. But every Saturday morning, there I am. I also do four other classes (20/20/20 and power hour…
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Don't go by weight alone. How do your clothes fit? Also, I was told to eat more protein when I excercise by my nutrition coach. Your body tends to go into starvation mode if you don't eat enough and does not allow you to lose weight. I have the same problem.
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My fitbit says about 400 calories. It's a wicked workout.
