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Maybe start with getting over the "cheating" idea. If you are a real dessert fan, eat dessert-buy a low-calorie dessert cookbook and find something delicious, make it, and include it in your day. I'm not a fan of excluding any food or class of food-just make sure you have small portions and journal it. You CAN eat anything…
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Can I play? I'm 51 and I started just a week ago, and I've already lost 5 pounds. My husband is stationed overseas (left today) and I"m here with college-student son (other son lives out of state.) I've decided to stay really really busy now that I'm on my own for the first time in almost 30 years. I was laid off in June…
