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Hi OP - don't stress overly much. I had stomach surgery and my surgeon actually told me to keep my calorie intake at the 700 to 1000 calorie mark. I think it matters more if you have any issues with the levels in your bloods. You just need to watch that. I have been researching the 5 and 2 diet recently which is more of a…
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Hi, I had the gastric sleevign 5 months ago and to date I have lost 23kg (50lbs) without any side effects. I contemplated the surgery for 12 months before seeing the surgeon, and had tried everything to get in conrol of my weight. At only 25 I feel much more confident in myself. I am only halfway through, but luckily my…
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I find that I have the majority of my calories at breakfast and lunch and a light calorie dinner, but will have a long list of snacks too. Although I only keep a few things at work, I find that sunflower seeds go far, and so do the Jols Sugar Free Pastilles. Chewing gum might help too if you are looking to cut the calories…
