sixpacking Member

show them you can run a mile in 7 mins flat, that will give you a sure client contract.

I'm 40 with tons of muscles and 2 kids, last one is just 3 yrs old. This weight loss and fitness thing is all about commitment., its tough because food is very addicting to some people, so its a constant battle. But, it comes down to what you want to commit to, and must be done little by little. If it took you 10 yrs to be…

I'm 40 and had 2 c-sections, last one in Jan-2010. I was able to work into a six-pack by the summer of 2010, that is 4-5 months after having my last baby. Lost a total of 50lbs during this time. It is not how many gazillions sit-ups/crunches you do, abs start with what you eat, then the rest is toning them up. It's nearly…

just do it, you're paying money just as they are!

Welcome...let's do this with the power that us ladies have naturally. We make this world!!

If you can lose Lose 10-17 lbs. per week why is obesity an issue? No one should have any weight issues, but sadly that is not the case.

Almost 100% of people would say you don't need to lose weight, just as they call your children beautiful. It's just being polite. I'm not saying you are overweight, its just that not everyone will tell you that you need to lose weight, specially us females who are so sensitive when it comes to the weight subject. I weight…

I'm sure if in her time there was texting, she would have done the same with the father of your BF. I mean, I'm pretty sure the same action took place when she made your BF, right? So, nothing to be ashamed of, it's human nature.

When are you planning on getting married? your profile says you're 18, so I'm guessing not anytime soon being that you're so young. So, why play with fire if you aint planning on putting it out anytime soon?

You look marvelous!! Keep it up and you'll get to whichever goal you have set your mind to...wonderful job!!

That is FANTASTIC!! CONGRATULATIONS!!

This is the right answer...agree 100%

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So 100% accurate!

5'4" 128lbs 14%BF. I never really log weight loss of 5 lbs of less, because when you're muscular and a female, your body can fluctuate 5-7 lbs on any given day.

WOW!!!! Amazing! Congrats!!

I was a believer that getting a flat belly, better yet a six-pack was something of a dream until I decided it was time to take it to another level. I achieved the 6-pak after having two kids, not only that, I achieved it by summer 2010 after having baby#2 in Jan-2010. It's possible, the secret is: #1 diet, #2 cardio and #3…

Slimfast is about 190 cal, 10g of protein and 18g of sugar.....that's just simply a waste of money that's not going to help you but trap more fat in your midsection. If you're going to ingest 190cal in a ready-to-drink shake, it better have more than 25g of protein. Slimfast is just a marketing ploy, they use the word Slim…

after working out, specially strength training, WHEY protein is best because is reaches muscles the fastest. I'm not a fan of Slim Fast, too much sugar, just a can with vitamins. If you're going to buys a ready-to-drink anything, make protein #1 and sugar the least important.

You look FANTASTIC!!!

I'm 5'4" 126lbs 14% bodyfat, wear size 3 jeans and they're falling, need to move to size 2. Started at 180lbs right after having my baby in Jan. 2010.

Awesome job!! You go girl!

Cream of Wheat Brown Sugar Healthy Grains type has more fibe than oatmeal and the texture is different....put some organic coconut oil and almond milk.....delicious

wow, marvelous.....HIGH FIVE!

not only supports me, he jumped the bandwagon and since June 2010 has lost ~50lbs. He became more aware of the calories and the importance of having in depth knowledge of nutrients.

stay away from PINK weights at the gym if you want to see results in your legs, arms and back. You won't look like a bodybuilder if you go BLACK heavy weights., challenging your body is the best way to get results. If you go home after strength training and your muscles aren't sore, you need to go harder to see results.

Wonderful, congratulations!

OMG, that is too funny...great courage on your part, congrats!

Wouzzers...............GREAT JOB!! Awesome work...I'm telling you, hard work pays off!

protein supplements are geared toward muscle maintenance. If you want to keep your sexy muscles, then you must have enough daily protein, whether in foods or shakes. I keep mine daily intake to 1g protein per body pound.