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Hi have you thought about writing down how you feel putting your thoughts and worries down on paper seems to clear your head which may then help you to think more positively and then you might be able to get yourself back on track to eat a bit more healthily and want to excersise hope this helps and good luck.
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Hi i also have an underactive thyroid it is hard to lose the weight but as you say not impossible i have lost 14 lbs so far so i am proud of that i get frustrated sometimes and want to give up but i realise stressing about it wont make me lose weight so i just stick to a low fat diet and excersise everyday. It is good to…
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Feel free to add me we all need encouragement and people o celebrate our achievements.
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Hi i have been using mfp for just over a week now and i love it, i am managing to stay on track which is good losing wieght is so hard i am a yo- yo dieter so the more support we an give each other the better If i can be of any help then i will.
