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I did crossfit for 5 month and also followed the paleo diet for two months of that and droped from 288 to 235. I recently started CF again at an actual "box" near me and I love it I used to do it at home and the box is so much better everyone I meet in the crossfit "cult" as some people call it are never full of big egos…
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I use the circuit trainning also but I use one of those wireless heart beat moniters that track calories burned and go off that.
