HappyRN Member

Thanks! Happy Nurses Day back! I was thinking it was Friday for some reason lol.

You will do it!! Good luck!

You have just been doing it for a week, your gain is probably water and your body adjusting to the workout. Keep it up, you will lose the fat and notice changes with time.

Welcome! Good luck!!

I have a few of her workouts. Love them. She has a website www.cathe.com, all kinds of workouts.

that is so awesome! Congrats on your progress!

That is awesome! Congrats!! I find that I do better with smaller more frequent meals as well.

hi and welcome!! Good luck reaching your goals!!

Hi there! Welcome and good luck on your journey!

Zinc supposedly helps. I personally take nyquil and benadryl when it is bedtime. It seems to speed things along.

Congrats on your progres! Way to go!!

Congrats on your progress!! Good luck reaching the rest of your goals!

Good luck. Yay for motivation. You should have kept the pics, so you can really see what progress you are making! I understand about looking at pics and saying "yikes!" I have some when I was over 50lbs heavier, but when I look at them now I feel so great about the changes I have made.

Wecome Amy! good luck !!

Hey there and welcome! Good luck on your journey! It really helps to have a group of positive like minded individuals around you. I am sending you positve vibes!

Welcome! Glad to see you excited!! Good luck!

I entered my own goals based on whatever program I was using at the time. So far I have had good success

I will check it out. Did you know I have a Blog now too? http://happyrn-sharon.blogspot.com I also link it to my fb page

When I start to have knee and hip pain because I overpronate. So for me that is about every 2 months. I do TurboFire and other workouts as well.

Congrats on your success!!

That issue always inspires me. I want to be in it one day!

Looking good girl!

Hi there! Wishing you a hearty welcome and best wishes on your journey.

Very True!

That is not evil! Glad you are feeling good about yourself. Rock that meeting!

Thanks! I must admit the pic I have now is current, I will put my before pic up soon.