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Pull ups are tough, no doubt about it. Before I could kip I would do sets of one or two pull ups until I got to the total for the wod. I think you should definitely stay on the bar and try jumping pull ups or pull ups with bands. If you go to a gym that has a pull up machine that you can set to assist you that would…
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Hi Allison, I've been crossfitting for about 2 years now and love it. I don't think there's a better program for anyone regardless of their abilty, size, or pre-existing injuries. The beautiful thing about crossfit is that all of the workouts can be scaled to fit a person's needs and abilities. I think the gymnastics and…
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I appreciate the info. This group looks perfect for me. Hope you're enjoying crossfit! There's nothing better.
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Well that was a post cut short. I apologize for that. Anyway, I'm hoping to gain some friends. I'm really curious as to how other crossfitters utilize this site. Drop me a line and thanks for your time!
