sharil2012 Member

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  • The slow and steady wins the race attitude definitely applies to weight loss. No one can make 15 changes to their lifestyle in a day and expect them to be permanent changes. I lost 35 lbs by changing one thing at a time. I first started with exercising regularly. I started with basic walking for 30 minutes 2 or 3 times per…
    in Gradual Lifestyle Changes? Comment by sharil2012 September 2014
  • I have been using Herbalife Protien and Nutrition for over a year now, with great success. I have lost 35 lbs by replacing my morning meal and lunch with a delicious shake and I have maintained the loss (within 3 lbs) for 8 months at 1 shake per day. I currently only purchase the Herbalife Form1 powder and use Natureade…
    in Anyone else starting the year with Herbalife? Comment by sharil2012 January 2014
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