Replies
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You can add me
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You can add me
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You can add me
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Welcome to MFP! I know how it is being overseas and enjoying all the different type of food that country have to offer. I served overseas for 7yrs. I did 4yrs in Misawa, Japan and 7yrs in Ramstein, Germany.
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Feel free to add me
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YOU CAN ADD ME
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Add me, I'm always looking for more friends.
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You need to get the mind muscle connection. Once you learn to active the chest muscle without involving the triceps so much, you will see a change in your chest development. Don't get me wrong, you still use your triceps with this movement.
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Accept
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Don't feel bad, I need about that many calories per day to maintain. With that being said, I do watch where my calories are coming from.
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USA, Japan, Germany, Kuwait, Iraq, Qatar, United Arab Emirates, Egypt, Ireland, France, Luxemburg, Mexico, Italy, Malita, Switzeland
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You can do it from android APP also
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You can add photo's from your phone. Go to settings, then go to profile and finally go to profile photo.
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I would love to have more friends.
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You can add me if you like.
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You can add me!
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You can add me!
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I do, my armpits get more air to them without the hair. Also, they do not sweat as much.
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I would not eat those calories back. It will get to a point where you will stall with weight lose and that will be the problem. I thought the goal was to burn more calories that what you consume.
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You can add me!
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You can add me.
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You can add me
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Yes
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Yes
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Yes
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Ga.
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I'm always looking for more support.
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I'm down....anyone can add me
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SW: 190 CW: 184 GW: 175 Weigh in Dates: 9/08: 187 9/15: 186 9/22: 186 Got off track but I'm back on the right path now. 9/29: 184 End of Month (9/30 Tue): 184 Total weight lost: 6 lbs
