paet

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  • Protein is good for muscle growth and repair. As far as i remember your body can only take in around 50kg of protein at any one time so if u are eating alot try and spread it out in the day or u are just wasting it cause u will either piss it out of number 2 it out lol. so essentially u cant have too much protein cause the…
    in I always go over on my protein! Comment by paet January 2011
  • http://foodgawker.com/ Amazing with some great pictures to boot! http://counterrhythm.blogspot.com/ My website infact, i upload all manor fo food that i cook, and i cook all the time, give it a whirl if ur not busy :)
    in Great Recipe Websites? Comment by paet January 2011
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