aakaakaak Member

I can't believe it's not.... Or... My Home > Goals > Change Goals Then either guided or custom. You can set everything yourself with custom.

Start with the free introduction to the machines but don't be afraid to look at what people are doing with the free weights. Take a good hard took at what they're doing all the time and do a little research how to do them properly. Replace a machine with a dumbbell or kettlebell exercise here and there. Try out things that…

Quoting the correctest answer.

Join the gym. Go to the gym. If you're a little flabby, good. Nobody's going to wonder why you're there if you not ultra fit. People don't generally join a gym to sit on a couch and eat nachos. They join to get or stay fit. Also, don't be afraid to ask the gym bro musclehead who's curling in the squat rack or the girl with…

Here, read this.

Just about all the digital food scales will tare. Just about all the digital food scales will switch between grams, ounces, etc. Look for one that will hold the dishes you intend to put on it. That's just about it.

What on earth happened to the magical world of MFP misinformation that I used to know? Not complaining. Just surprised and impressed. In for magical herbal unicorn tea with crumbled pixie dust.

Can I come to your house this Sunday?

Pork is almost as cheap as chicken right now. Chicken is always cheap. So is broccoli if you like that.

Quest Bars are pretty much the gold standard. 7-11 even sells them now. Pure protein is alright. Not as good as Quest and the selection is limited, but they're cheaper and you can find them everywhere. Premier Protein is probably the most protein dense and readily available bar I can find, but only go there if you don't…

I had 3-500 days and then lost it. Now I'm working towards 20.

Meeeeaaaatt. Or really, anything with protein. It does some magical stomach filling thing to me.

Own it. You did it. Track it. Let it serve as a reminder to you in the future. If you get it in your head about the tracking you'll eventually stop or at least reduce your binging. Or at least you should.

Ain't nothing wrong with a bucket of chicken. They even have grilled now, so you can pretty much load up on protein without all the extra.

Quoting the correct answer. No others are needed. We're done here folks.

Last night, at work, someone was intending to buy some cricket flour to try it out. Today I saw the "healthy pizza" thread and my brain put 2 and 2 together and thought maybe you could replace cricket flour for regular. Turns out you could do a high protein flour with a 2/3 ratio to 1/3 cricket flour and probably mix it…

Thanks guys. Makes sense that its more like a p-powder. Has anybody actually consumed it?

Thin crust + chicken +veggies is pretty close to "healthy". Realistically, just calculate the calories into your plan and stick to it.

1. To get a true calculation of weight don't just weigh once a day. We can fluctuate by a pound or more on a daily basis. Weigh in every day and average your weight at the end of the week. It provides a much more accurate scale than a once a week deal. Also weigh yourself right after your morning pee and before you…

Here's a little secret. You don't ever stop having a diet. You always have a diet, but it might not be a good one. You don't get a do over on the third piece of cheesecake you ate. The food you eat is part of your diet, forever. The only "giving up on a diet" that exists is when you stop eating and die. Focus on…

Teaspoon, try fitting in some protein in the morning. Switch from the oatmeal to a protein bar or your favorite greek yogurt and see if you're still insanely hungry for fast food at lunch. If you are you could just be stuck with a habit you need to break yourself of. Remember that habits can take 18-66 days to change…

Abdominal muscles are muscles. In order for them to show beneath your skin you must work them out properly. Cardio does not grow muscle. Sit ups do. Lifting weights does. Anaerobic activity does. Treadmills do not. Vismal did not get his abs on the stairmaster. He got them by building the muscle. This isn't just a mess of…

OP, how about you sack up and grow some willpower. The only person who feeds your face is you. If you worked in a restaurant would you complain that the smell of all the food you had to cook was ruining your diet?

Silly putty was originally sold to remove soot off the inner walls of homes that burned coal. After homes used cleaner methods of heating that use for silly putty went away and the silly putty toy was created.

Mostly sit downs. Usually 1-3 per week.

Has never heard of Dr. Who.

Has a brand new pair of roller skates for this brand new key.

Is a stage actor for the reeducation scene in A Clockwork Orange - The Musical.

Weigh every day and average it weekly. You'll see ups and downs and eventually figure out why it happens. Sometimes you won't. Averaging is pretty much the most accurate way to avoid anomalies or binge/purge on/before/after weigh in days. Doing cardio will assist with increasing your TDEE or Total Daily Energy Expenditure.…

If your trying to lose weight then being under on calories is unimportant. You should be looking at your macro/micronutrient needs instead. Also, one or two days isn't going to kill you.