stepkiko Member

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  • After I had lost about 50 pounds I noticed my hair getting thin and dry. I started to make sure that every day I had some type of oil (avocado or olive), dairy and protein. It took a few weeks but the difference was noticeable. I believe I was eating too few calories and not getting those nutrients necessary for healthy…
    in Hair loss Comment by stepkiko October 2014
  • The trick is to try on every style they have, see which style fits best then go up or down a size. Depending on the style of a pant I can go up or down 1-2 sizes. Every style is made different and fits different. Even within the same brand.
    in pant size help Comment by stepkiko October 2014
  • I lost all my weight on WW- started in 2012, did the online program and app on my phone. Did it all by myself, didn't want to go to meetings and weigh in front of others. That being said, I just celebrated my one year anniversary at my goal weight. After I had been on WW for one year, and was at goal for about six months I…
    in Has anyone tried weight watchers in the past Comment by stepkiko September 2014
  • I'm DDD - purchased a Wacoal support sports bra at Nordstroms. Paid $60 but worth every penny. I wear it over my regular bra for extra support. No bounce!
    in Bra support for painful breasts Comment by stepkiko August 2014
  • Go to a store that only sells bras. Get measured there and I know it's a big hassle but try on EVERY style they have. Every style bra fits differently. You can go up or down in a cup or band size depending on design. I have big girls and have a hard time finding bras that I like. I literally spent two hours in the Soma…
    in bras to fit. ( one defiantly for the girls a bit gross) ) Comment by stepkiko July 2014
  • I agree with Mokey, I do not believe it has anything to do with being menopausal. I lost over 70 pounds after going through the "dreaded change". I worked WW for a year and dropped the pounds. Just had to stick to my guns about changing how and what I eat!
    in Post-Menopause and Weight loss Comment by stepkiko July 2014
  • I read these boards every day. This is one of the best posts I have ever read. Thank you!
    in Myth or Fact? Simple Math: 3500 calories = one pound? Eat Comment by stepkiko July 2014
  • I actually went to the store to buy a Fitbit and went home with a Polar Loop. I ended up liking the Polar Loop better because I don't have to look at my phone or computer to see number of steps, calories burned etc. It all displays on the band (discreetly when you make it display). The Fitbit only has the lights to let you…
    in FitBit, Jawbone, Garmin, FuelBand... Comment by stepkiko June 2014
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