We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just found this website if you are interested: http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm
-
I agree with your entry I've been trying to find what foods contain the nutrients for those you mentioned. Thanks to the person who gave good examples of how to achieve the percentage. Also thanks to the person who suggested to put multivitamins down I wasn't including that on my daily intake.
-
I'm 36
