RedEnvy

Just found this website if you are interested: http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm

in Getting Vitamins and Nutrients from Food Comment by RedEnvy January 2014

I agree with your entry I've been trying to find what foods contain the nutrients for those you mentioned. Thanks to the person who gave good examples of how to achieve the percentage. Also thanks to the person who suggested to put multivitamins down I wasn't including that on my daily intake.

in Getting Vitamins and Nutrients from Food Comment by RedEnvy January 2014

I'm 36

in How many in their 30's??? Comment by RedEnvy January 2014

RedEnvy

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