skdrake

thanks! Very helpful.

I do now! I have been reading the links and some of the blogs. Good information and this makes sense to me. Thanks all - this has been helpful.

I am new to the site and still working it out. So if my goal is 1200, I have burned 400 calories and now it shows my goal for the day is 1600 calories that I should eat??

Agreed! I think this can be a bit decieving. If you burn 300 calories,it doesnt make sense to add that back to eat more for the day. Seems that defeats the purpose. I want that to come out of the reserve I have already built up!