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Many health experts have said that overweight/obese people tend to lose a lot of weight in a short amount of time when they first start a diet and exercise regime. It is because they going from not exercising and eating a lot of food to cutting back on food and increasing the fitness. Their metabolism starts to increase…
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When I joined this website, I weighed 327.6 pounds. That is the heaviest I ever weighed and I was absolutely shocked that I let myself get that heavy. Literally a week after I weighed myself, I had to go to the doctor. He told me my blood pressure 160/90 and I may have diabetes, and I needed blood work done ASAP in case I…
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I'm 5'8" and I'm currently a US size 22. My goal weight is 160 pounds. According to the Center for Diseease Control and Prevention, a woman who is 5'8" should weigh between 122 and 164 pounds and their BMI should be between 18.5 and 24.9. Your goal weight is low, but it is in the range of CDC's recommendation. Personally,…
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You look AMAZING and FABULOUS! Congratulations on your weight loss! You have definitely inspired me! :happy:
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Count me in! I'm down for this challenge! :happy:
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I think it is fine, but you have to make sure to get enough sleep at night in order to rest your body. You should also mix up your workouts to avoid pushing your body too far and keeping things interesting. For instance, I work out 6 days a week, but I only do weightlifting 4 days a week to give my muscles and to try other…
