toddka1 Member

Dec.14 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Dec.13 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Dec. 12th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

December 11th Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

December 10th Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Copy, paste, and answer: December 8th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Copy, paste, and answer: December 7th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Copy, paste, and answer: December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Soups, homemade sandwiches, lots of fruit and vegetables. A grilled mcdonald's snack wrap is under 400.

December 5th Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES - even the cookie exchange cookies!

December 4th Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Here are a bunch of links that may help. There are also lots of articles about what foods to avoid (in addition to the Gluten) and what foods to eat to optimize thyroid function. Unfortunately, evey person is so different and as the other posters commented, what works for one may not work for another. My best advice for…

What treatment did your doctor recommend for you now if he said you could try the methimazole again down the road? I was initially hyper (Graves with Hashimotos) and was on methimazole for about 6 months and then developed an allergic reaction. I was then taken off the medication and then underwent radioactive iodine…

December 3rd Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

December 1st Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES - 20 min walk Did I keep track of everything I ate and drank? YES December 2nd Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES - Incline…

Nov 20 Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES Nov 21 Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES AND IT WAS MY BIRTHDAY!

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Nov 14 Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES Nov 15 Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES - VERY cold walk outside last night after work! Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? Yes

Oops! This was supposed to be for 7 nov. sorry

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I was diagnosed with Severe Graves disease plus Hashimotos back in 2008. I had gotten to the point that walking up a long flight of stairs winded me and I needed to rest in the middle. I was first placed on Methimazole and was doing well, but then developed an allergic reaction to the medication after a couple of months. I…