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Sometimes I wish myfitnessplan had a like button like facebook !
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There's a book out there called "The New rules of Weightlifting for Women" by Lou Schuler. It was a great book to read, and also there is an app called JEFIT that i love to use in the gym. So are you just watching calories?
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Your right , please forgive me, what I meant to say is that it acts the same way in the brain as when you take cocaine. It creates the same dopamine response in your brain. I appoligize for using caps. This topic is a very sensitive on for me. I have a tumor that has caused a major life change. My doctors have asked me not…
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I need to work on adding a cheat meal once a week so I don't feel deprived and Cheat horribly the next time. I'm not allowed sugar, so cheating is very difficult, Maybe I can add a cheat meal for me once every couple of weeks or something like that.
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I agree, everybody is different, for example I could not loose weight on your diet because it has to many sugars, and carbs. I have a tumor to where I am not allowed to eat sugar because my tumor would get larger because of the glucose in my system. So I would not be able to loose weight on that plan, please let us know…
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SUGAR IS just as ADDICTIVE as any drug that is ILLEGAL, so it's not just soda you can be addicted to its anything with SUGAR! Sugar really is a toxic to our systems. Don't even get me started on diet soda.
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I too need to loose over 100 pounds. I haven't weighed myself yet because I have decided that I always concentrate to much on what my weight is, I have decided to only weigh myself once a month (the first of every month) and go from that number. i have done it before where I weighed myself every week, some times once a…
