Jaine86 Member

5ft lowest weight 74.8 pounds I was quite ill at the time highest 220 pounds current 184 pounds.

I've been told yes, to keep the metabolism going. 3 meals a day is fine according to a show I watched yesterday however other maybe a little more informed then me?

just curious what a daily diart would look like for you? what you eat in other words looking for a diet to help me as i too have pcos and am struggling with the weight loss side of things.

First thought a mummy make over lol second thought more logical= buy a house, a car and pay off my hecs loan.

It's expensive, you need to have the other tablets with it not the shake alone. I paid $300 for a QuickStart pack 4 years ago lost 2kg in 3 days but due to guarana in it I hardly slept. Works though!

great job!

I nearelly died from anorexia (my parents were told to come into the hospital and say goodbye to me that i wouldnt make it through the night) so I know first hand the devistating effets not only on your body and mind but on your family it has. Its not only the person who has the eating disorder that suffers but the whole…

wow I mustn't cruze the topics much because until this I havent seens any TOM posts. I guess people just want some comfort knowing its all okay and normal and will pass. I dont see the harm in reassuring someone, if you dont like it dont read it!

I think asking bridesmaids to pay for their dress or anything is rude!. Its your wedding if you want them there, want matching dress hair make up shoes etc you should pay. It shouldn't be up to them as your guest to pay for a dress they may hate and never wear again. Your sister should have asked you to make a time and…

You look amazing, well done! Enjoy your new healthier lifestyle!

If he wont eat healthy you cant change that you are in control of your self and your meals and what you put in your mouth. If he wont eat what you cook that's healthy he can make his own meal. This is simple, and it goes in my house and it's a happy balance. If my hubby doesnt want what I am cooking he makes something…

number 1 or 2 you look amazing! have a great time

Baked beans on toast, cheap, protein rich and filling meal. Body trim favourtie of mine, chicken cooked with salsa dip spread over it and a side salad. nachos ( chips, salsa dip and a small handful of cheese) Fried rice is quick easy and cheap plus filling. Risotto is cheap filling

aussie here, wont say no to new friends :)

I make vegetable and buckwheat soup a lot it's roughly $20 but lasts at least a week and can be made into 10 meals depending on serve size. I know everyone's taste is different but this is what I use: 3 potato, 3 zucchini, 3 celery sticks, 1/2 cauliflower , 1/2 pumpkin , 200gm triple smoked ham, 400gm mc Cain frozen bean,…

I agree with everyone else. Take each day as it comes try your best and if you need a treat have one. Just try to portion control as much as you can. Don't beat yourself up tomorrow is a new day!

Aussie here!

Tuna Fusilli (from coles website) 200 g Fresh Green Beans, trimmed, cut crossways into 5cm-long pieces 350 g Coles Brand Fusilli 1/2 cup Olive Oil 1 medium Brown Onion, finely chopped 4 Cloves Garlic, finely chopped 2 medium Tomatoes, cored, cut into small dice 4 large Sprigs of Fresh Thyme, leaves removed 1/2 tsp Coles…

You could always do tacos they're cheap and filling. Cauliflower soup agains cheap as is pumpkin soup. Pasta and sauce .

Linguine with brocolli and red capsicum Ingredients Serves : 6 1, 500g packet linguine pasta 625g fresh broccoli, cut into florets 2 tablespoons extra virgin olive oil 30g butter 3 cloves garlic, crushed 1 large red capsicum, seeded and thinly sliced grated Parmesan cheese to serve Directions Preparation:5min › Cook:15min…

NO I'd defidently not charge my mum to stay with me. I'd guarantee Id come home with her doing the cleaning, moving furniture around and probably cooking (those are things shes always doing at hers ) BUT I wouldnt complain about the cooking, mums cooking is way better then mine!

I have one cup for breakfast and another around mid morning to early afternoon and NO I can not survive with out coffee! I am defidently addicted I just cant get going with out it.

Considering it was my birthday I was well under my 1200 cal a day limit. very happy

Sweetie, if you are a healthy weight and still battling with your eating sidorder you need to seek professional help. A psychologist can help with fears, dietitian can help with meals, there's ensure plus drinks you can have or resource juice or milk ones. If you cant stomach food but you need to seek help. Do you have…

thanks to everyone im gonna start again when over this flu.

Thank you everyone! You made me feel much better I think Ill skip detoxing and just eat healthy and exercise. LOST 30kg in my teens so I know I can do it again.

I'm REALLY BAD with drinking in general sometimes I just have 4 coffee or teas a day and forget water. Its a working progress drinking more. Something so easy yet I just dont do it. Looking at all your comments I need to up my intake drastically :(

My brother has slight autism and my son is on the asd. NOONE else on either side has it...

I'm aussie but I'm older then you 27 lol and weight more but im a shortie 5ft (153cm) hate being short!

Ok, thanks really hoping to shred some weight but also tone up and be fitter. Ive gained 30kg since having my son going from size 6 to 18 huge difference on mt 5ft frame. Will this also help boost metabolism as I seemed to have stuffed mine up by eating too low calories for too long?