gc_tweety Member

Amazing job, thanks for the encouragement.

I just asked my trainer the exact same thing - she said you can never have too much protein. She did want to make sure I had a good carbohydrate with that protein though - like whole wheat, etc.

You are touching more people than you'll ever know - kudos to you =D

You know you're messing up a lot of people's game right? LOL!

I love it!!! I already implemented Cheeseburger Tuesdays. My kids have a church gathering every Tuesday and we have dinner there AND the cheeseburgers are so amazing they don't need condiments!!!

Really awesome!! Keep up the great work and you'll meet your goal in no time. =D

30 DAY SHRED is my favorite. I had lost some weight and became a smaller version of my chubby self. Once I began the video I saw muscle tone and a waist! I think its amazing and who can't dedicate 20 minutes a day?

I"m very familiar with that before, can't wait to join you in the after! LOL!! Fantastic job!!!!!

I'm glad you both see the blessings. I wish you continued success!

Oh my love! Stairs are the devil!!!

The person I was seeing said that cardio can be done as often as you like. Be careful not to burn yourself out...that would be my greatest concern. I was doing them for a while and loved it.

thank you sooo much!! I have been less than motivated and was looking for just this type of thing. you read my mind.

Due to the HUGE mistake I made (neglecting to log in) I was thinking of not logging everyday. I know better so I'm going to keep doing what I know works.

Skinny jeans and this beautiful skirt I wore when I first met Tony. I've conquered the skinny jean, now for the skirt!

I don't have a goal weight or clothing size. My trainer was a size 4 at 150 lbs, that was all muscle. I doubt I'll ever have that little fat or that much muscle. My goal is to feel good, look good and be realistic. I noticed my ticker once I sent this message!!! LOL, I guess I did have a goal weight at one time. I set my…

I have been so honored to be any part of everyone's journey. It is a difficult one and I know I wouldn't have been nearly as successful without MFP and my girls. I am proud of all of us=D Keep up the good work!! Thanks for inspiring me:flowerforyou:

Following is a list of foods that are high in iron which provide 8 mg or more of iron per 100 g of the food. Excellent Sources Good Sources Enriched breakfast cereals Cooked beans and lentils Pumpkin seeds Blackstrap Molasses Canned beans Baked potato with skin Enriched pasta Canned asparagus

This is no diet, its a lifestyle. During previous efforts I would cook different meals for me and my family, how was that gonna work long-term? I now cook the same meal for me and the family, I am teaching the kids by example what dinner should look like and they love it. I love food and will always love food I just give…

I'm guessing the cold air and the odd muscles we use to shovel have something to do with it. I felt the same way, my sides were burning and I had to stop to take a breath a couple of times. You are doing a terrific job, I wouldn't worry.:wink:

Mine are almost always weight loss related, today diamonds. = D

You deserve it already=D

I will keep your entire family in my prayers. You can already count this as a NSV, instead of reaching for some comfort food you reached out to MFP for support.

My friend and I have decided to stop mimizing our victories. We no longer say small victory, its a VICTORY!!!!!!! Congratulations=D:flowerforyou:

This is all about choices and the fact that we have a network of "healthy" friends now is going to make a difference. If I lost an ounce for every time I think, "I AM EXCITED!!" I would have already disappeared!!!!

Hi all, I joined a week ago and have lost 4lbs!!! This site make the process more tangible for me. I see my calories long after I eat them and I see the exercise long after the burn. I love MFP and am telling anyone who will listen about it:love: