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I feel the same way about going to the gym. We have a small workout room at my work and it is a nice benefit but I have stopped going because I was nervous that co-workers would be judging me in the same way. But I have decided that if I don't got to the gym and workout my butt is just going to get bigger. So I'm saying…
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I tried Phentermine for a while but didn't like the lightheaded feeling i would get because i didn't eat. It works well to surpress my appetite however i would forget to eat and feel lightheaded and then i would bing eat to get rid of the feeling. So not really sucessful in my option.
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"You have such a beautiful face", said the nutritionist I went to once. Yea not very motivating.
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This is really cool. Thanks for posting it.
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Try to add a bit in each day. I go for short walks on my breaks at work. I may only burn 70-100 calories but that is 70-100 calories each time I go for a walk. I have also started to walk when I get home. So I'm getting my 30 minutes or more a day but its broken up to fit my schedule. Try breaking it up a bit so you can…
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Im always looking for more support. Feel free to add me as well.
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Congrats on making the decision to be healthier and the lose thus far. I'm in a similar boat but just started.
