Replies
-
At 170# 1% bodyfat is 1.7 lbs. If you drop 5 pounds of fat you can drop 3% BF, but can you add 5lbs of muscle to replace it and stay at 170#. Since 5lbs of muscle is not likely you'll need to add 5lbs of something else....water should work. Creatine could be a good way to add some water weight to the muscles, or other…
