saper97 Member

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  • Hi. Just saw your post. Can you tell me what you've heard about shakes with whey protein powder not being so good for you? I'd really like to look into that. Is it the whey protein itself that you've heard isn't so good for you, or is it having those kind of shakes for breakfast that's not so good? Is there a website or…
    in Breakfast ideas Comment by saper97 January 2013
  • Just joined this group and saw this post. I've been here since last fall, but haven't thought to look for friends until now. I'd love to add some like-minded friends for support and encouragement as well. I've got a long way to go and would like to be part of your support group and any others who are looking for the same!
    in New to this group and looking for some friends. Comment by saper97 January 2013
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