Justyne88

Replies

  • I do not do the Atkins because it does not moderate the amount of fat you take in. I do eat a high lean protien low processed carb diet and I love it. I feel healthy and I am losing weight. I agree with you that the body was not meant to eat processed foods. They have a ton of chemicals in them that are not good for you. I…
    in Thinking about beginning Atkins. Any thoughts? Comment by Justyne88 October 2011
  • Hello Ladies, I have been doing the P90X insanity cardio DVD's and they work. I see fat loss on my enitre body and they have a great eating plan. I also have cut processes carbs down to 50 to 70 grams per day and do not eat them after 3PM. I have had two kids and my stomach is almost back to normal.
    in Losing Belly Fat Comment by Justyne88 August 2011
  • Ok ladies, first of all stop using the scale. You are building muscle and changing the makeup of your body. Instead get a tape measure and a camera. Record your measurements and have someone who loves you take some pictures in a bathing suit (don't cringe they aren't going on facebook). Then keep doing what you are doing.…
    in Need Friend Support - Running, Logging - no change on the sc Comment by Justyne88 April 2011
  • I am in the same boat as you. I am a student and have two children. Finding balance between what is good for me and meals they will eat has always been difficult. My approach has been to have the kids help me in picking out recipes from healthy cookbooks and making them together. I have found that if my kids have a say in…
    in Busy student... healthy eating whaaat?? Comment by Justyne88 February 2011
Avatar