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From all that training, I would think you would need at least 2500 cals per day, but try to keep the carbs to 30% or less. This should tell your body that there is plenty of food coming in (avoiding starvation mode) and the lack of carbs to convert to sugar should trigger the conversion of fat to sugar to fuel your muscles.
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Not to mention that you calorie goal is set to be at a deficit to the number of calories you need to maintain you weight. If you set your goal to lose 1.5 lbs per week, that is a daily deficit o 750 and your are only 250 over.
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I just finished Unbroken by Laura Hillenbrand. It was the most amazing story!!!! I would recommend it to anyone.
