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It's easier for me, as a Type II diabetic. I test my blood sugar (finger stick) 2-3 times a day. When I wake up, I expect my blood sugar to be <120; if not, I eat a very light breakfast (<100 kCal) and get some exercise (walk, bike). I test again before lunch; if not under 140 kCal, I postpone lunch for a while, getting…
